How I can insert data into database automaticaly

Hello:

I am a beginner on Django. I wish develop a web app with Django 2.1.3
and Postgres.

I have to create my project and later, make migrations on my data base,
but I need introduce some data previously into my database like all
provinces and other a lot of information's, which don't want introduce 
a lot of data that I want put into them without insert one and other time.

 Any one can help me

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Ing. Jesús Reyes Piedra
Admin Red Neurodesarrollo,Cárdenas
La caja decía:"Requiere windows 95 o superior"...
Entonces instalé LINUX.


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